Screen Time Intervention

This activity helps you compare your guesses about phone use with your actual screen-time data, and reflect on what you notice. Your responses are private by default.

Research shows people use their phones about twice as much as they think. This activity helps you see the real number — and decide what to do with it.

Initial Guesses

Actual Data

Reflection

Demo mode

You're previewing the student experience. Your responses won't be saved.

Consent / Privacy

Your responses are private by default. You may choose to share select reflections anonymously on a public page. You can proceed only if you consent to storing your responses for later viewing. Read our Privacy Policy.

I consent to having my responses stored so I can view them later.(Disabled in demo mode)I would like my reflection responses to appear anonymously on the Public Reflections page.(Disabled in demo mode)

Initial Guesses

Answer based on your best guesses. Do not check your phone yet.

Total screen time last week (hours, round to the nearest hour)

Day you spent the most time on your phone last week

Top 3 apps used last week (guessed)

App 1

App 2

App 3

Hours on social media last week (guessed, round to the nearest hour)

Hours on productivity/educational apps last week (guessed, round to the nearest hour)

Average number of times you picked up your phone to check it last week (guessed)

Rate your self-control with your phone on a scale of 1-10