A Screen Time and Attention Exercise
Noticing Your Digital Habits
Compare your estimated phone use with your actual screen-time data, then reflect on what you notice.
Log in to access this intervention, or try the demo version — no account required.
Research shows people use their phones about twice as much as they think. This activity helps you see the real number—and decide what to do with it.
- 1
Part 1
Estimate your use
Make an honest guess about your weekly screen time and phone habits.
- 2
Part 2
Check the actual data
Compare your estimate with the usage information on your phone.
- 3
Part 3
Reflect and experiment
Notice the gap and choose one practical change to try.